Do cycle syncing workout programs actually work?

Cycle syncing workout programmes are gaining popularity in London, with fitness entrepreneur Evgenia Koroleva leading the charge with her platform, The Female Curve. Koroleva, who also owns the London gym ONE LDN, was inspired to focus on women’s health after her experience with egg freezing. She realized the importance of understanding the menstrual cycle and its impact on overall health and fitness.

The Female Curve offers tailored workout programmes for women based on the different phases of their menstrual cycle. By tracking their cycle and adjusting their fitness routine accordingly, members can optimize their workouts and achieve better results. The programmes include information on fitness, nutrition, and sleep, catering to various stages of the cycle, including perimenopausal and PMS symptoms.

Dr. Hana Patel, an NHS GP, recommends tracking the menstrual cycle to understand how hormones may affect physical and mental well-being. The Female Curve’s programmes provide specific exercises for each phase of the cycle, such as high-intensity training during the follicular phase and gentler exercises like yoga during the luteal phase.

While cycle syncing programmes are becoming more popular in the fitness industry, medical professionals like Dr. Frankie Jackson-Spence emphasize the importance of understanding one’s cycle for optimal performance. Jackson-Spence highlights the impact of hormones on energy levels and muscle recovery during different phases of the cycle.

Overall, the trend of cycle syncing workouts aims to empower women to listen to their bodies and adjust their fitness routines accordingly. Koroleva encourages women to embrace their periods as a sign of overall health and well-being, reframing the narrative around menstruation from a negative to a positive perspective. As more women become aware of the benefits of cycle syncing, it could revolutionize the way they approach fitness and wellness.