Do Racquet Sports such as Pickleball and Tennis Extend Your Lifespan?

Research suggests that engaging in racquet sports like pickleball, tennis, and badminton could have significant health benefits, including potentially increasing longevity. A study involving 80,000 participants found that those who played racquet sports had a reduced risk of all-cause mortality compared to other forms of exercise. Additionally, a study by the Copenhagen City Heart Society indicated that badminton could add an average of 6.2 years to one’s life, while tennis could add nearly a decade.

To gain more insight into these findings, Northeastern Global News spoke with Art Kramer, a psychology professor and director of the Center for Cognitive and Brain Health, who specializes in studying the effects of exercise on the body and brain. Kramer highlighted the social aspect of racquet sports, suggesting that the benefits may not only come from the physical activity but also from the social interaction involved in playing these sports.

Moreover, Kramer emphasized that what’s good for the heart is good for the brain, and exercise from playing racquet sports can have a positive impact on cardiovascular health. He mentioned that exercise helps decrease plaque buildup in arteries, reduce hypertension, lower A1C levels, and improve cholesterol levels, all of which contribute to better brain function.

While the precise intensity of exercise needed to reap these health benefits remains a topic of discussion, Kramer noted that racquet sports like tennis and pickleball provide a good mix of physical activity and social engagement that can contribute to overall well-being. Ultimately, engaging in these sports may not only improve physical health but also enhance brain function and potentially increase longevity.