Dr. Andrew Huberman and Dr. Casey Means have recently shed light on a simple yet effective solution to combat spikes in blood glucose levels. In a recent podcast discussing ways to improve metabolism and overall health, the duo emphasized the importance of incorporating short walking or squatting breaks every thirty minutes to increase energy output and promote better health.
Dr. Means specifically highlighted the benefits of post-meal walks in regulating blood glucose levels. She recommended taking a leisurely walk immediately after a meal to help avoid spikes in blood sugar. According to her, this simple activity can make a significant difference, with studies showing a 30-35% decrease in blood glucose levels just by taking a short walk around the block.
Dr. Means clarified that the key was not limited to walking alone but any form of muscle contraction. Whether it’s dancing in the kitchen or doing a few air squats, any movement that engages the muscles can help in glucose disposal and energy utilization.
On the other hand, Dr. Huberman shared his own trick to meet his weekly cardio quota of 150 minutes. By incorporating simple activities like walking to get groceries or pacing around while on the phone, one can easily accumulate the required amount of movement without dedicating specific workout time.
Overall, both doctors emphasized the importance of incorporating small, physical activities into daily routines to improve overall health and regulate blood glucose levels effectively. So, next time you finish a meal, consider taking a short walk to reap the benefits of better blood sugar control.