Dr. Daniel Amen, a Psychiatrist, Reveals How Playing Racquet Sports Can Increase Longevity

Racquet sports like pickleball, tennis, and badminton have been gaining popularity not just for their entertainment value, but also for their potential health benefits. Celebrity psychiatrist Dr. Daniel Amen recently shed light on the link between these sports and longevity, particularly focusing on their impact on the brain.

Dr. Amen highlighted the role of racquet sports in stimulating the cerebellum, a critical part of the brain responsible for balance and coordination. In games like table tennis or badminton, players need to quickly process information, strategize, and act within seconds, keeping the brain actively engaged and charged up.

Moreover, racquet sports involve reflexes that increase aerobic activity, working various parts of the brain like the cerebellum, parietal lobe, and frontal lobe. Dr. Amen emphasized the importance of these activities in protecting against developmental disorders and brain diseases, ultimately contributing to longevity.

While racquet sports were praised for their positive impact on the brain, Dr. Amen also warned against certain sports that could be detrimental to cognitive development. In a podcast with author Shawn Stevenson, he revealed boxing as ‘the worst sport’ for the human brain, citing the risk of head trauma and long-term injuries due to repeated hits despite protective gear.

In conclusion, engaging in racquet sports like table tennis or badminton not only provides entertainment and physical activity but also offers significant benefits for brain health and longevity. Dr. Amen’s insights serve as a reminder of the importance of choosing activities that promote cognitive well-being and overall health.