In a recent episode of The Model Health Show, Dr. Daniel Amen discussed the impact of sports on cognitive health with host Shawn Stevenson. While many may assume that soccer poses the greatest risk to brain health, Dr. Daniel shocked listeners by declaring boxing as the worst offender.
Explaining his stance, Dr. Daniel highlighted the fact that the brain is not anchored to the skull but instead floats in cerebrospinal fluid, making it susceptible to injury from even minor impacts. He debunked the myth that headgear protects boxers, emphasizing that the brain still shakes within the skull upon impact.
Drawing attention to the plight of legendary boxers like Muhammad Ali and Mike Tyson, who have suffered from internal injuries, Dr. Daniel likened the effects of boxing to the shaken baby syndrome. He stressed that it is not the big hits that cause harm, but rather the accumulation of sub-concussive blows over time.
On a more positive note, Dr. Daniel also highlighted the benefits of racquet sports for brain health. He specifically mentioned table tennis as his favorite, citing its ability to engage various regions of the brain and improve coordination, reflexes, and strategy development.
Overall, Dr. Daniel’s insights shed light on the importance of choosing sports that prioritize brain health and well-being. By understanding the unique vulnerability of the brain and the benefits of certain activities, individuals can make informed decisions to protect and enhance their cognitive function.