Easy Exercises to Reduce Anxiety and Boost Memory

Walking may be the key to unlocking a healthier and happier life, according to experts. Many people believe that intense workouts are necessary to see the benefits of exercise, but simply increasing your daily walking can make a significant difference.

Not only is walking free and accessible, but the benefits can be felt after just a few brisk 30-minute walks. Regular walkers can enjoy a range of physical and mental health benefits, including reduced stress and anxiety, improved self-esteem, and enhanced cognitive function.

Experts at BUPA explain that exercise triggers the release of feel-good hormones, which can boost mood, alleviate stress and anxiety, and enhance memory and problem-solving skills. In addition, going for a walk can help improve sleep quality, leaving you feeling more energized upon waking.

Regular physical activity can also help manage mental health issues, boost confidence and self-esteem, and reduce the risk of depression. Walking can also have numerous physical health benefits, such as maintaining a healthy weight, improving heart and cardiovascular fitness, and reducing the risk of various health conditions.

In the UK, adults are advised to engage in at least two and a half hours of moderate-intensity exercise per week. This can be achieved through brisk walking, with just 10 minutes a day contributing to improved physical fitness. So, lace up your shoes and hit the pavement – your body and mind will thank you for it.