Easy Ways for Women to Lower Their Cancer Risk

Cancer rates are on the rise in India, particularly among women, with approximately two lakh cases of breast cancer diagnosed every year. To combat this alarming trend, experts are urging women to take proactive steps to reduce their cancer risk.

One of the key tips for women is to maintain a healthy weight through a balanced diet and regular physical activity. Being overweight or obese is associated with an increased risk of various types of cancer, including breast, ovarian, endometrial, and colorectal cancers. By achieving and maintaining a healthy weight, women can significantly lower their risk of developing cancer.

In addition to maintaining a healthy weight, women are advised to eat a balanced diet rich in fruits, vegetables, whole grains, and lean proteins. Limiting the intake of processed and red meats, sugary foods, and drinks is also crucial for cancer prevention. Foods rich in antioxidants, such as berries, leafy greens, and cruciferous vegetables, can help protect against cancer.

Regular physical activity is another important factor in reducing cancer risk. Studies have shown that regular exercise can lower the risk of several types of cancer, including breast and colon cancers. Women are encouraged to aim for at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity aerobic activity every week.

By following these tips, women can take proactive steps to reduce their risk of cancer and lead healthier lives. Additionally, regular screenings and checkups are essential for early detection and treatment of cancer. Women should adhere to recommended guidelines for breast cancer screenings, cervical cancer screenings, and other screenings based on age, family history, and other risk factors.