With a planetary diet, healthy eating coincides with sustainable, environmentally conscious choices
In the quest for a healthier lifestyle and a more sustainable planet, the concept of a planetary diet has emerged as a guiding principle. Juana Manahan-Yupangco, a nutrition advocate and founder of Mesa ni Misis, has been at the forefront of promoting this approach to eating. Her journey towards embracing the planetary diet began with a personal mission to provide nutritionally sound food for her family.
As a wife and mother, Juana realized the importance of taking control of her family’s health through the food choices she made. This realization led her to explore the intersection of healthy eating and environmental sustainability. After her husband was diagnosed with high cholesterol levels, she decided to adjust the diet in their household, leading her to discover the planetary diet.
The planetary diet, as outlined by the Eat Lancet Commission, emphasizes the consumption of food that is both nutritionally rich and environmentally friendly. Juana’s work with Mesa ni Misis focuses on incorporating native Filipino vegetables into everyday meals, highlighting their accessibility, affordability, and nutritional value. Her cookbooks, “Juana’s Table” and “Mesa ni Misis,” offer a wide range of recipes that showcase the versatility and health benefits of local produce.
By following a planetary diet, Juana has found a balance between healthy eating and sustainable living. This approach prioritizes plant-based foods while also allowing for the consumption of fish, red meats, and dairy in moderation. By eating locally grown vegetables, the carbon footprint of the food is reduced, contributing to a healthier planet.
Despite the benefits of a planetary diet, Juana acknowledges the challenges of changing dietary habits, especially in a culture where meat consumption is prevalent. She dispels myths surrounding certain foods, such as beans causing uric acid, and encourages the adoption of a more plant-forward diet.
Incorporating local vegetables in creative ways can make healthy eating more enjoyable and accessible. Juana’s advocacy extends to educating families on the importance of modeling healthy eating behaviors for children. By making small changes in food choices and introducing a variety of fruits and vegetables, families can work towards a healthier future.
Overall, Juana emphasizes that eating sustainably and healthily does not have to be expensive or difficult. By making conscious choices about the food we eat, we can contribute to our well-being and the well-being of the planet. Through Mesa ni Misis and her advocacy work, Juana continues to inspire others to embrace a planetary diet for a healthier and more sustainable future.