Elizabeth Hurley, 58, recently shared her health and wellness “mantra” on Instagram, giving her followers a glimpse into how she maintains her fit physique. The model and actress revealed that she focuses on simple, unprocessed foods and incorporates movement into her daily routine.
In a black-and-white photo posted on her Instagram, Elizabeth Hurley showcased her toned arms and legs in a one-piece swimsuit from her beachwear collection. Alongside the picture, she shared her approach to nutrition, stating, “My mantra is: don’t eat too much, too fast, too often or too late.”
The actress emphasized the importance of eating smaller meals, chewing properly, avoiding snacking, and having dinner earlier. She also mentioned that she includes vegetables or fruit in half of every plate she eats and only indulges in junk food as a treat.
Elizabeth Hurley also revealed that she stays active without going to the gym or doing dedicated exercise. She emphasized the importance of moving more and staying active throughout the day.
Fans praised Elizabeth for her simple and practical approach to health and wellness, with many expressing admiration for her dedication to a healthy lifestyle. The actress’s insights into her daily routine and diet shed light on how she maintains her enviable physique at 58.