Enhance Your Happiness with Two Wheels: Transform Your Commute into a Lifestyle Upgrade

Mike Yarrington, an Assistant Professor of Medicine at Duke University, recently made a key discovery that not only greatly improved his commute to his office but also delighted his 3-year-old daughter, Quinn. Yarrington figured out a route with plenty of sidewalks on the 5-mile journey to his office at the Duke Division of Infectious Diseases that passes by his daughter’s daycare. Now, he can bike to and from work with Quinn in tow, picking her up after a day spent working.

Yarrington’s story is just one example of the growing trend of bike commuting, especially during Bike to Work Week, which takes place from May 13-19. Duke University has about 750 registered bike commuters, and many of them will be using this alternative mode of transportation to get to campus.

Nationally, the number of bike commuters has slightly dipped in recent years, with 2.9% of all commuters biking or walking to work in 2022. However, the average number of bike trips per day has increased by 37% from 2019 to 2022, according to StreetLight Data. Beth Campbell, the Parking and Transportation Administrator at Duke, highlighted the various benefits of cycling, including its positive impact on the environment, cost savings, exercise, and easier parking.

For those considering switching to cycling for their commute or daily transportation, there are several aspects to consider. Mapping out a good route is essential, as seen in the example of Nick Turner, another Assistant Professor of Medicine at Duke. Turner, originally from Wisconsin, overcame the lack of bike lanes in the area by investing in a gravel bike and plotting a route through Duke Forest. Despite the challenges, Turner enjoys the benefits of biking, such as staying clear of cars and being closer to nature.

Understanding the benefits of biking, both personally and environmentally, is crucial. Biking not only promotes physical health but also mental well-being and environmental sustainability. Registered bike commuters at Duke enjoy special benefits, such as free daily parking passes and shower locations on campus. This encourages more individuals to consider biking as a viable transportation option.

Finding biking buddies can also enhance the biking experience. Yarrington and Turner, along with their colleagues in the Division of Infectious Diseases, often bike to work together, providing safety in numbers and fostering camaraderie. This sense of community extends beyond the office, as they participate in cycling outings and events together.

Flexibility is key when it comes to bike commuting, as unexpected weather or schedule changes can occur. Both Yarrington and Turner remain adaptable and enjoy the ride, incorporating biking into their daily routines. For Yarrington, mixing runs with biking trips has become a cherished part of his day, while Turner finds solace in pushing himself harder on uphill rides after a stressful day at work.

Overall, biking offers a unique and rewarding commuting experience for individuals like Yarrington and Turner. As more people recognize the benefits of cycling, it is likely to continue growing as a popular mode of transportation. Whether for health, environmental, or personal reasons, biking provides a fulfilling and sustainable way to commute and connect with the community.