Enhance Your Strength to Support Healthy Aging in the Council’s Move in May Initiative

The Town’s Council is spreading awareness about the importance of strength training for individuals as part of its ongoing Move in May campaign. The council’s Sports Development Team is urging residents to incorporate simple strength exercises into their daily routines.

Strength training is known for its positive impact on overall health and wellbeing, especially as individuals age. The NHS recommends people of all ages to engage in two strength and balance activities a week, tailored to their fitness levels.

Research shows that regular strength training can significantly enhance muscle strength, balance, and flexibility, reducing the risk of falls and improving the quality of life for older adults. Coun Shirley Webb, the Portfolio holder for health and wellbeing, emphasized the importance of strength training in maintaining health and independence, especially as individuals grow older.

The council offers various classes that include strength training and collaborates with partners like Everyone Active and Worcestershire County Council’s Public Health Team to provide sessions suitable for all. They also encourage strength training at home using everyday items like cans of beans or bottles of water as makeshift weights for exercises.

These exercises can be easily incorporated into daily routines, making it convenient for individuals to prioritize their health and fitness even with busy schedules. For more information on Bromsgrove District Council’s classes, visit their website. Additionally, visit Worcestershire County Council’s website for more information on healthy aging.