Essential Supplements for Menopausal Skin: What You Need to Know

Menopause is a natural part of aging that can have a significant impact on a woman’s skin. With the decline in estrogen levels, many women experience symptoms like dryness, sensitivity, and loss of firmness. To combat these issues, experts recommend a combination of supplements and skincare products.

Shabir Daya, co-founder of Victoria Health, suggests taking a Sage Complex supplement to address the root cause of menopausal symptoms. This blend of herbal extracts contains plant estrogens that help achieve hormonal balance and alleviate skin dryness. Additionally, Hyaluronic Acid and Vitamin C supplements can improve skin hydration and boost collagen production, respectively.

In terms of skincare, Shabir emphasizes the importance of a consistent routine using targeted products. Hyaluronic acid serums can rehydrate skin cells and make the skin look plumper and firmer. Retinoids are recommended for dull and lackluster skin, as they enhance cell turnover and reveal healthy, youthful cells. Peptides are also beneficial for enhancing collagen production and boosting skin elasticity.

By combining the right supplements with a tailored skincare routine, women going through menopause can effectively manage their skin concerns and maintain a healthy, youthful appearance. It’s essential to consult with a healthcare professional or skincare expert to determine the best approach for individual needs.