Kristen Bell is not just a Hollywood actress, she’s also a role model for health and fitness. In a recent interview with SHAPE magazine for its November cover, the 37-year-old star opened up about her approach to staying healthy and fit.
“For me, being healthy is not about how I look, but about how I feel,” Bell shared. “It’s about making choices that make me feel good mentally and physically. It’s about my commitment and my happiness level, not just my appearance.”
Bell, who is a mother to two young daughters, Lincoln and Delta, also emphasized the importance of setting a good example for her children when it comes to health and fitness. She revealed that she incorporates quick workouts into her daily routine, even when she’s busy with filming, charity work, and family responsibilities.
“I need fast workouts. I don’t have time for long gym sessions, so I do sprints up my driveway, walk back, and repeat. It’s quick, effective, and great for my heart, brain, and body,” Bell explained.
The actress also shared that she finds ways to stay active throughout the day, whether it’s doing tricep dips while running lines on set or doing lunges while on a walk with her kids.
And when she has the opportunity, Bell loves to attend yoga classes, as she finds it not only beneficial for her physical health but also for her mental well-being.
Overall, Kristen Bell’s approach to health and fitness is all about balance, commitment, and feeling good from the inside out. She serves as an inspiration for her fans and followers to prioritize their well-being in a holistic way.