‘Everything I Do, They Copy’

Kristen Bell is not your typical Hollywood star when it comes to health and fitness. The 37-year-old actress believes that being healthy is not just about how she looks, but more importantly, how she feels.

In an interview with SHAPE magazine for its November cover, Bell shared her philosophy on health and fitness, emphasizing the importance of feeling good about the choices she makes and staying mentally and physically fit. She also revealed that setting a good example for her young daughters, Lincoln and Delta, is a top priority for her.

Bell’s approach to staying active is both practical and efficient. With a busy schedule that includes filming, charity work, and raising her children with husband Dax Shepard, she opts for quick and effective workouts. From sprinting up her driveway to doing tricep dips while running lines with fellow actors, Bell finds creative ways to incorporate exercise into her daily routine.

Despite her hectic lifestyle, Bell still makes time for yoga, which she considers a vital component of her overall well-being. She believes that choosing yoga over lounging on the couch always leaves her feeling rejuvenated and energized.

For Kristen Bell, health is not just a goal to achieve, but a lifestyle to embrace. By prioritizing her physical and mental well-being, she sets a powerful example for her family and fans alike.