Exclusive: Let’s Come Together and Rally for One Another

Actress Kate Hudson is on a mission to inspire others to live their best lives through health and wellness. In an exclusive interview with PEOPLE, the 44-year-old star opened up about her partnership with MyFitnessPal, a health and fitness tracker, and the importance of making healthy choices.

Hudson emphasized the need for people to support each other, especially during challenging times. “When the world is on fire, we need to rally for each other, support each other, love each other and try to change how we do things and just connect,” she said. The actress believes that individual choices, starting in the home, play a crucial role in promoting a healthy lifestyle.

Questioning personal goals and finding what makes you feel good are key aspects of Hudson’s approach to maintaining a healthy lifestyle. She encourages others to take small steps towards big wins and to seek support from like-minded individuals in the fitness, nutrition, health, and wellness community.

Through her partnership with MyFitnessPal, Hudson and her trainer, Brian Nguyen, are promoting the app’s new seven-day “Small Steps, Big Wins Plan,” which offers guidance on making incremental changes for significant results. Hudson believes that technology, like MyFitnessPal, provides valuable resources and support for those looking to improve their health.

Ultimately, Hudson’s message is clear: by creating a supportive community and making small, positive changes, individuals can achieve their health and wellness goals. With her passion for fitness and well-being, Hudson is determined to help others find the support they need to live their best lives.