Exclusive – Soniya Bansal from Bigg Boss 17 shares her fitness secrets: Prioritizing healthy eating and regular meals to avoid hunger pangs

Actress Soniya Bansal, known for her appearance on Bigg Boss 17, recently shared her insights on managing health and fitness in a busy schedule. Bansal emphasized the importance of prioritizing self-care despite hectic lifestyles.

“Many of us claim that health is our top priority, but often struggle to align our actions with our words. Time management plays a crucial role in maintaining a healthy lifestyle, especially in today’s fast-paced world,” Bansal stated.

She highlighted the significance of moderation in diet and exercise, suggesting that indulging in a cheat meal once a week can actually help maintain a healthy balance. Bansal also stressed the importance of staying hydrated, eating healthy foods regularly, and never letting oneself starve.

When it comes to ageing, Bansal expressed a positive outlook, stating that every phase of life has its own beauty. She believes in embracing the natural process of ageing and focusing on eating well, self-care, and happiness to maintain overall well-being.

In terms of fitness tips, Bansal shared that she prioritizes working out in moderation, taking a day off from the gym each week, and staying hydrated to detoxify her body and keep her skin glowing. She also emphasized the importance of eating regularly to avoid feeling hungry and keep energy levels up.

Bansal’s holistic approach to health and fitness serves as a reminder to prioritize self-care and well-being in the midst of busy schedules and demanding lifestyles.