Expert advice for achieving healthy skin

As the summer season approaches, it’s essential to switch up your skincare routine to protect your skin from the harsh effects of the sun and humidity. Dr Trishna Gupte, a clinical cosmetologist, emphasizes the need to modify your skincare regimen to shield your skin from UV radiation and prevent sunburns and premature aging.

Dr Shefali Trasi Nerurkar, a consultant dermatologist, agrees that transitioning from winter to summer skincare is crucial. She recommends starting this process in February, especially in the last two weeks, to prepare your skin for the changing climate.

To make the switch, skincare expert Dinyar Workingboxwalla suggests swapping out heavy cream cleansers for a double cleanse routine, switching to lightweight moisturizers, incorporating gentle exfoliation, and using a broad-spectrum SPF 30 or higher sunscreen daily.

Common skin issues during the summer months in India include sunburn, heat rash, acne breakouts, and increased oiliness. To combat these issues, experts recommend using cooling remedies like aloe vera gel, cucumber slices, or colloidal oatmeal compresses.

Additionally, Dr Deepti Ghia advises using sunscreen with SPF 40 or higher, reapplying every two hours, and adopting physical protection like wearing full-sleeved clothing and hats. She also suggests staying hydrated, washing clothes regularly, and eating a balanced diet to protect your skin from sun damage.

By following a step-by-step summer skincare guide, incorporating home remedies, and avoiding common skincare mistakes like skipping sunscreen and over-exfoliation, you can keep your skin healthy and glowing throughout the hot and humid summer season.