Experts recommend a daily self-care ritual that is essential for our well-being

In a world where self-care often involves indulgent spa treatments and luxurious massages, one aspect of self-care that is often overlooked is oral care. Top dentist Dr. Rhona Eskander believes that taking care of our teeth is just as important as any other self-care ritual, which is why she transformed her west London clinic, the Chelsea Dental Clinic, into a serene spa-like environment.

Dr. Rhona explains, “A visit to the dentist should be a calming and rejuvenating experience, not just a medical necessity.” By incorporating elements typically found in spas, such as soothing music, gentle lighting, and soft interiors, the clinic aims to help clients feel relaxed and at peace during their appointments.

But why is oral care so crucial to our overall well-being? Dr. Mahsa Nejati, an Oral-B ambassador, emphasizes that maintaining good oral hygiene can have a significant impact on our overall health. Poor oral health has been linked to various conditions such as cardiovascular disease, diabetes, respiratory infections, and even Alzheimer’s. By taking care of our teeth and gums, we not only preserve our dental health but also contribute to our overall well-being and quality of life.

So, the next time you think about self-care, don’t forget to include oral care in your routine. It’s not just about maintaining a bright smile; it’s about showing self-respect, nurturing your overall well-being, and safeguarding your health. Remember, a healthy smile is a happy smile!