Experts Recommend Lifestyle Changes and Preventive Measures to Address Rising Cancer Cases in India

India is facing a growing crisis as cancer cases continue to rise at an alarming rate. According to a recent report by Apollo Hospitals, the number of cancer cases in the country is expected to reach 15.7 lakh by 2025, up from 14 lakh in 2020. This trend is deeply concerning and highlights the urgent need for preventive measures and lifestyle changes to combat this deadly disease.

Cancer is a complex disease that occurs when the body’s cells start growing uncontrollably and spread to other parts of the body. It can affect any part of the body and disrupt the normal process of cell division. The most common types of cancer in India include breast, cervix, ovarian, lung, mouth, and prostate cancers. Among women, breast, oral, and cervical cancers are the most prevalent, while among men, oral, lung, and esophageal cancers are common.

Unhealthy lifestyle choices have been identified as a major contributing factor to the high incidence of cancer in India. Late marriages, limited breastfeeding practices, and genetic predisposition are some of the factors that increase the risk of breast cancer in women. Smokeless tobacco use, such as gutka and paan masala, is responsible for 90% of oral cancer cases in the country. Cervical cancer is linked to persistent HPV infection, early sexual activity, and lack of vaccination against HPV. Lung cancer is often associated with exposure to environmental pollutants and indoor air pollution from cooking fuels.

Experts emphasize the importance of preventive healthcare measures and lifestyle modifications to reduce the risk of developing cancer. This includes regular health screenings, maintaining a healthy diet rich in fruits and vegetables, avoiding tobacco and alcohol consumption, and staying physically active. The World Health Organization (WHO) recommends dietary and nutritional changes to prevent cancer, such as consuming selenium, folic acid, vitamin B-12, vitamin D, chlorophyll, and antioxidants.

Children in India are also being affected by cancer at a younger age compared to other countries. The median age for lung cancer in India is 59, while it is 70 in the US, 75 in the UK, and 68 in China. Despite this, only 41% of public hospitals in India have dedicated departments for pediatric cancer patients, highlighting the need for better healthcare infrastructure and support for young cancer patients.

In conclusion, the rising incidence of cancer in India is a cause for concern and requires immediate action. By adopting healthy lifestyle choices, undergoing regular screenings, and making dietary and environmental changes, individuals can reduce their risk of developing cancer. It is crucial for both the government and individuals to prioritize cancer prevention and take proactive steps to combat this deadly disease.