Factors contributing to increased risk of osteoporosis in post-menopausal women

Postmenopausal women are at a higher risk of developing osteoporosis, a condition that weakens bones and increases the likelihood of fractures. With the decrease in estrogen levels following menopause, bone density is compromised, making prevention strategies crucial for overall well-being.

Experts recommend a daily intake of 1,200 mg of calcium and 800-1,000 IU of vitamin D through diet and supplements if necessary. Foods rich in these nutrients, such as dark green leafy vegetables and dairy, can help maintain bone health. Additionally, engaging in weight-bearing and resistance exercises like walking, jogging, or weightlifting can improve bone density and balance, reducing the risk of fractures.

For those diagnosed with osteoporosis or at high risk, pharmacological treatments like bisphosphonates and anabolic drugs may be prescribed to prevent further bone loss. Regular bone density tests are essential for postmenopausal women, especially those with risk factors like low body weight or a family history of osteoporosis.

Dr. Varshali Mali, Senior Consultant Obstetrics and Gynecology at Surya Mother and Child Super Speciality Hospital in Pune, emphasizes the importance of early diagnosis and treatment to manage osteoporosis effectively. By incorporating dietary modifications, exercise, and appropriate medical interventions, postmenopausal women can safeguard their bone health and overall well-being.