The fitness culture in India is on the rise, with more and more people hitting the gym and engaging in physical activities to stay healthy and fit. However, this surge in fitness enthusiasm has also led to a concerning increase in orthopedic injuries among the younger population.
According to fitness experts, many youngsters are diving into fitness regimes without proper guidance, leading to overtraining and a higher risk of long-term injuries. In fact, it is estimated that 90% of people who start a new fitness regimen tend to overtrain, putting themselves at risk of injury without even realizing it.
The most common injuries seen among young adults are spinal issues and knee injuries, which were traditionally associated with older individuals. Improper weight lifting techniques, inappropriate weights, and following generic workout routines without understanding individual capabilities are some of the leading causes of these injuries.
To address this growing concern, there is a need for education and awareness in the fitness industry. Proper training for fitness experts, personalized workout plans tailored to individual needs, and the use of appropriate sports training equipment are essential in preventing injuries and promoting a healthier lifestyle.
While the growth of the fitness culture in India is a positive trend, it is crucial to implement checks and balances to ensure that individuals do not end up with debilitating chronic pain as they age. By prioritizing education, guidance, and safety measures, we can create a sustainable fitness culture that benefits everyone.