Fitness influencers are detrimental to mental health

New research has shed light on the impact of social media health influencers on the habits and mental health of young people. A study published in the Journal of Psychosocial Research on Cyberspace found that followers of health influencers tend to exercise more vigorously and consume more fruits and vegetables, but at the expense of their mental well-being.

The study, which surveyed 1,022 individuals aged 18 to 25 from New Zealand, the US, and the UK, revealed that while health influencer followers reported better physical health and well-being, they also experienced higher levels of distress, including depression, anxiety, and negative mood. This was particularly evident among those who followed food or diet-related influencers.

The allure of health influencers lies in their perceived credibility, trustworthiness, and attractiveness, which make them effective in promoting healthy behaviors. However, the study highlighted the potential harms associated with following these influencers, such as perpetuating unrealistic body images and ideals, leading to increased body dissatisfaction and compulsive behaviors.

The researchers emphasized the need for more investigation into the impact of health influencers on mental health before endorsing them as agents of behavior change. The study also pointed out the negative effects of social media platforms like Instagram, which focus on appearance and can fuel social comparison and negative body image.

As the debate on the influence of social media health influencers continues, it raises questions about the balance between promoting healthy behaviors and safeguarding mental well-being. Do influencers hold too much power over their followers? Are they truly effective in inspiring behavior change? Share your thoughts with us at [email protected]