Foundation Promotes Physical Fitness as a Tool for Mental Health

The FitMyke Fitness Foundation is making waves in the health and wellness community with its recent advocacy for physical fitness as a means of managing mental health, stress, and anxiety.

In a one-day Fitness and Mental Health Awareness programme held in collaboration with Evolve 360 Gym to commemorate Mental Health Week in Abuja, the foundation brought together experts and participants to discuss the importance of mental health awareness and strategies for managing stress and anxiety.

Psychologist Aisha Bubah, a guest speaker at the event, emphasized the crucial role of physical activity in enhancing mental well-being. She provided practical tips for integrating exercise into daily routines as a way to improve mental health.

Founder of FitMyke Fitness Foundation, Michael Oghenemahro Uwejeyan, highlighted the need for initiatives like this to raise awareness and break the stigma surrounding mental health issues. He expressed gratitude for the community’s enthusiastic participation and emphasized the importance of prioritizing mental health alongside physical health.

As Mental Health Week continues, the Foundation plans to offer follow-up sessions and additional resources to provide ongoing support for its members and the broader community. This event marks a significant step towards a more holistic approach to health and wellness, reinforcing the message that mental health is just as important as physical health.

With a history of organizing health-related awareness programs, the FitMyke Fitness Foundation is dedicated to improving overall health and well-being in the community. This latest initiative is just one example of their commitment to promoting a healthy lifestyle for all.