Gary Brecka, a biohacker, shares the amazing advantages of red light therapy

Fitness enthusiasts and health experts alike are raving about the benefits of red light therapy, with biologist Gary Brecka leading the charge. Known for working with celebrity clients to address health issues at the root level, Brecka has included red light therapy as a key protocol in his arsenal of healing methods.

Red light therapy involves the use of low wavelengths of red light to treat a variety of conditions, from skin problems to reducing internal inflammation. By targeting the mitochondria of cells, which produce energy, the therapy promotes the inflow of oxygen by reacting with and removing nitric oxide.

Brecka explained that on a larger scale, this process occurs on red light beds, where nitric oxide is pushed out from various areas of the body. This cost-effective alternative to traditional medical procedures has garnered praise from clients like Joe Rogan and Dana White, who have experienced transformative results through Brecka’s Superhuman protocol.

While some may question the scientific backing of red light therapy, Brecka and his clients have witnessed remarkable results firsthand. The key is to ensure the light used falls within the 600nm to 1000nm wavelength range, with infrared light being a suitable option.

Dr. Andrew Huberman, a neuroscientist, also emphasizes the benefits of red light exposure from the sun, particularly in the morning. The natural rhythm of the body, influenced by the sun’s movements throughout the day, can be enhanced through efficient red light therapy, leading to improved overall health. Whether through artificial red light therapy or natural sunlight, the potential benefits are undeniable.