Gary Brecka Outlines Five Easy Methods to Combat Deficiencies Before They Become Fatal

Biologist Gary Brecka has unveiled a simple five-step protocol to combat deficiencies and misconceptions about nutrition that often lead to chronic health problems. In a conversation with Steven Bartlett, Brecka emphasized the need to reverse the effects of processed foods and toxins that have infiltrated the consumer market.

The five steps recommended by Brecka are easy to incorporate into one’s daily routine and focus on fixing simple things. They include drinking mineralized water, taking DHA EPA fish oil supplements, getting sunlight, practicing grounding/breathwork, and taking cold showers.

Brecka suggests mineralizing drinking water by adding Celtic sea salt or Baja gold salt to combat mineral deficiencies. He advises against using normal table salt, as it lacks the necessary trace minerals. Additionally, he highlights the benefits of DHA EPA Omega-3 supplements, which are praised for their brain and body health benefits.

Sunlight is also a crucial component of Brecka’s protocol, as it provides red light waves that can boost oxygen consumption, regulate hormones, and improve energy levels. For those with limited access to sunlight, red light panels or sun lamps are recommended.

Grounding and breathwork are essential techniques in Brecka’s biohacking arsenal, promoting oxygen intake and energy production in cells. Lastly, cold showers are touted for their circulation-boosting, recovery-enhancing, and sleep-promoting benefits.

Brecka believes that incorporating these simple steps into one’s daily routine can lead to significant improvements in health and overall well-being. He encourages more people to adopt these practices for a healthier lifestyle.