Gary Brecka Reveals the Cause of Brain Fog and Offers a Solution on Jay Shetty’s Podcast

Motivational coach Jay Shetty and ‘Biohacker’ Gary Brecka recently delved into the topic of brain fog on Shetty’s podcast. Brecka, a biologist and mortality-modelling expert, explained that brain fog is often a result of low energy levels and lack of oxygen in the blood.

According to Brecka, oxygen is crucial for energy levels, as it is carried by red blood cells with the help of hemoglobin. To address the root cause of low energy, Brecka dives deep into analyzing hormone levels and blood elements to pinpoint the issue.

In cases of exhaustion, individuals may find themselves waking up startled due to a lack of oxygen in the blood, leading to poor sleep quality. Brecka highlighted the importance of addressing the root cause of brain fog instead of relying on sleeping pills, which can worsen the condition over time.

Brecka emphasized the need for a detailed check on hormones and blood oxygen levels to combat brain fog effectively. He advocated for a healthy lifestyle over excessive supplementation, calling out Americans for overloading on unnecessary supplements.

In conclusion, Brecka’s approach to tackling brain fog involves understanding the body’s needs and addressing deficiencies through a balanced diet and targeted supplementation. By focusing on the root cause of low energy levels, individuals can improve their overall well-being and combat brain fog effectively.