Gary Brecka Shares His Superhuman Morning Routine on Stephen A Smith’s Podcast

Gary Brecka, known as the ‘Biohacker’ to his clients, has been helping them regain their energy and address medical issues at the root level. With a clientele that includes A-listers like Steve Harvey and Dana White, Brecka recently added sports host Stephen A. Smith to his list of success stories. In a recent video, Brecka shared his ‘Ultimate Human’ morning routine with Smith, showcasing his ‘Superhuman Protocol’ that keeps him energized and ready for the day.

The Superhuman Protocol includes a range of essential equipment that Brecka uses daily. From a cold mat and electromagnetic sheet on his bed to an air filter that eliminates harmful particles in the air, each tool plays a crucial role in his routine. Brecka explained to Smith the importance of each machine and how it contributes to his overall well-being.

Starting his protocol even before waking up, Brecka revealed his unique sleep setup, which includes a mattress with cool water circulation and a PEMF mat for electromagnetic therapy. These tools work together to alkalize the body and improve overall health. After waking up, Brecka immerses himself in cold water through face washing, cold showers, and a cold plunge, a practice he swears by for its energizing effects.

Brecka also introduced Smith to his ‘Pain Palace,’ where he uses oxygen therapy and red light therapy for anti-aging and longevity benefits. The biologist’s approach focuses on increasing oxygen levels in the cells to promote health and longevity. Smith, who recently underwent a physical transformation, credits Brecka and the Superhuman Protocol for his improved health and well-being, showcasing the effectiveness of Brecka’s unique approach to biohacking.