Gemma Collins shares her secret to losing a stone in just one week before her extravagant weddings

Former TOWIE star Gemma Collins is making headlines with her impressive health and fitness journey ahead of her upcoming nuptials. The reality star recently revealed that she has lost a staggering 13.8 pounds in just seven days, without any intense exercise involved.

Gemma, who is known for her larger-than-life personality, was reportedly “reduced to tears” when she stepped on the scales after a week of following her new health regime. The 43-year-old bride-to-be is determined to look and feel her best for her three upcoming weddings with businessman Rami Hawash.

With the help of bodybuilder Eddie Abbew and his daughter Selina, who is a ‘Fat Adapting chef’, Gemma has embraced a fitness program and diet that has yielded impressive results. By focusing on a high protein diet with whole foods and fewer carbs, cutting out sugar, and reducing meal frequencies, Gemma has seen significant weight loss without feeling hungry.

In a recent update shared with her 2 million Instagram followers, Gemma expressed her shock and excitement at losing nearly a stone in just one week. She emphasized that the new regime has allowed her to eat real food like nuts, feta, eggs, meat, and avocado, without the need for excessive exercise.

As Gemma continues on her health journey, she remains focused on feeling healthy rather than achieving a specific weight goal. With her wedding celebrations on the horizon, Gemma is determined to maintain her newfound lifestyle and continue to feel amazing. Stay tuned for more updates on Gemma’s inspiring transformation as she prepares for her special day.