Gentle Full Body Strength Training

Are you looking for a low-impact workout that will help you build strength in your entire body? Look no further! This total body strength workout is designed to bring the intensity without the high-impact moves that can be hard on your joints. Whether you’re in the lower energy phase of your menstrual cycle, want to focus on form, or just need a slower-paced workout, this routine is perfect for you.

In this workout, there won’t be any jumping involved, but you’ll have plenty of opportunities to challenge yourself with weighted objects and full-body movements. You can use dumbbells or any weighted objects you have at home, such as water jugs or laundry detergent bottles, to amp up the intensity.

The workout is divided into circuits, each targeting different muscle groups and movements. From plank to down dog push-ups to bicep curls and bird dog rows, you’ll engage your core, arms, and legs in a series of challenging exercises. The workout also includes pulsing squats, side step-ups, and more to ensure a full-body workout that will leave you feeling strong and energized.

If you enjoyed this workout and are looking for a structured plan to maximize your training time, consider joining the Low Impact Strength Challenge in Rock Your Life. This program offers a sequenced plan that will help you reach your fitness goals while providing the support and motivation you need to stay on track.

One member of Rock Your Life, Jolene, shared her success story after a year of dedication to her health and fitness goals. She transformed her body, gained confidence, and achieved results she never thought possible. With access to over 1000 classes, challenge programs, healthy recipes, and a supportive community, Rock Your Life provides everything you need to reach your goals and maintain a healthy lifestyle.

So, if you’re ready to take your fitness journey to the next level, consider joining Rock Your Life today. With 24/7 access to a variety of classes, challenge programs, and top-tier support, you’ll have everything you need to succeed. Don’t wait any longer to prioritize your health and well-being – start your journey to a stronger, healthier you today!

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