Gentle Strength Training Workout

In today’s fitness news, Coach Neesha from Team Betty Rocker is introducing a new low-impact strength building workout that targets the entire body with effective moves. This workout is perfect for those looking to get their heart rate up without fast-paced cardio or jumping.

Coach Neesha, a NASM Certified Personal Trainer and Team Betty Rocker Coach, emphasizes the importance of form and attention to detail in this slow-paced workout. By focusing on each movement and how the body responds, participants can gradually increase the intensity at their own pace.

The workout utilizes dumbbells, but participants can also use household items like water jugs or laundry jugs as weights. The workout consists of two circuits with exercises like Plank Hold to Side Body Crunches, Bridge Hold Single Arm Chest Press, Hollow Hold Skullcrushers, Lateral Deficit Squat, Romanian Deadlifts, and Scissors and Crossovers.

For those interested in a progressive low-impact challenge series, Rock Your Life offers a customized plan for women in different stages of life, whether in their cycling years, perimenopause, or post-menopause.

To support workouts, Coach Neesha recommends using Rock and Restore, a free-form essential amino acid formula that aids in muscle recovery, immune system support, and cognitive function.

Overall, this low-impact strength workout is a great way to build muscle, improve form, and get a full-body workout without high-impact movements. Join Coach Neesha and start this awesome workout today to see results and progress in your fitness journey.