Get in Shape for Summer with Biking

Cycling Enthusiast Dr. Alex Meininger Advocates for the Health Benefits of Biking

As the weather warms up and the roads dry out, cycling enthusiasts like Dr. Alex Meininger are eager to hit the trails on two wheels. Meininger, an orthopedic surgeon in Steamboat Springs and a member of the medical staff at UCHealth Yampa Valley Medical Center, is a firm believer in the numerous health benefits that come from riding a bike.

According to Meininger, cycling is an excellent way to improve cardiovascular health. It is a low-impact activity that doesn’t put as much pressure on joints as other exercises like jogging. Cycling also helps burn calories, build muscle, and get the blood pumping throughout the body.

In addition to the physical benefits, cycling can also have a positive impact on mental health. Meininger explains that cycling helps lower stress hormones and releases “feel-good” hormones like endorphins, which promote relaxation and happiness.

Cycling is a sport that can be enjoyed by people of all ages and abilities. Whether you’re a competitive racer or a casual commuter, there is a bike out there for you. Meininger emphasizes that cycling provides the “Three Cs” – community, competition, and a way to clear your head.

For those looking to get started with cycling, Meininger recommends getting a proper bike fit and investing in safety equipment like helmets, reflective tape, and lights. He also stresses the importance of staying hydrated and being prepared for changing weather conditions.

Overall, Meininger believes that cycling offers a sense of freedom and a chance for self-reflection. It’s a great way to stay active, improve your health, and enjoy the great outdoors. So grab your bike, hit the trails, and experience the many benefits that cycling has to offer.