Grant Williams of the NBA shares his game day diet and additional fitness advice

NBA star Grant Williams reveals his game day diet secrets

As basketball fans, we often wonder what goes into fueling the intense workouts and games of NBA players. The Manual recently had the opportunity to chat with NBA star Grant Williams to get an inside look at his day-to-day diet plan during the season.

Grant Williams, currently playing for the Charlotte Hornets, shared his passion for making smart nutrition choices and prioritizing protein consumption. He emphasized the importance of maintaining a well-rounded diet to support his performance on the court.

Starting his day with a protein-packed breakfast, Grant aims to fuel his workouts and training sessions effectively. He follows a regular schedule, beginning with breakfast around 8:30 to 9:00 a.m., which includes options like protein pancakes or an omelet. For lunch, Grant opts for lighter meals such as Quest Nutrition’s protein bars and snacks, with his favorite flavors being Cookies and Cream and Birthday Cake.

When it comes to dinner, Grant focuses on incorporating a variety of colorful fruits, vegetables, and protein sources like chicken, steak, salmon, or halibut. He also enjoys Asian cuisine, with teriyaki salmon being a go-to pre-game meal.

Despite his dedication to healthy eating, Grant believes in moderation and allows himself occasional indulgences like fast food and sweet treats. He emphasizes the importance of paying attention to his body’s needs and maintaining a mindful approach to nutrition.

Grant’s key takeaway tip for nutrition is to understand your body and educate yourself on making informed food choices. By prioritizing quality, variety, and moderation in his diet, Grant aims to support his performance on the court while also enjoying the occasional treat.