Chronic constipation is a common issue that many people face, and it can be a source of discomfort and frustration. When you’re constantly feeling backed up, it can impact your daily life and overall well-being. But what exactly causes chronic constipation, and how can you find relief?
According to Dr. Neena Mohan, a gastroenterologist and assistant professor of clinical medicine, chronic constipation is characterized by hard, dry, and difficult-to-pass stools, as well as the feeling of incomplete evacuation. This condition can be caused by various factors, including lifestyle habits, certain medications, and underlying health conditions such as anxiety, diabetes, and irritable bowel syndrome.
To address chronic constipation, Dr. Mohan recommends incorporating some simple yet effective strategies into your daily routine. These include increasing your fiber intake through fruits, vegetables, beans, whole grains, nuts, and seeds, as well as staying hydrated by drinking an adequate amount of water. Regular exercise is also important for promoting healthy bowel movements.
In some cases, over-the-counter fiber supplements or laxatives may be necessary to alleviate chronic constipation. However, it’s essential to consult with a healthcare provider before starting any new treatment regimen, especially if you have an underlying health condition.
While chronic constipation may seem like a minor inconvenience, it can lead to more serious health complications if left untreated. Issues such as hemorrhoids, anal fissures, rectal prolapse, and fecal impaction can arise from prolonged constipation, highlighting the importance of seeking medical attention if symptoms persist or worsen.
In conclusion, chronic constipation is a common but manageable condition that can be addressed through lifestyle modifications, dietary changes, and, if needed, medical interventions. By taking proactive steps to improve your bowel health, you can alleviate discomfort and promote overall wellness.