Haley Cavinder, the talented basketball player and social media influencer, is not only known for her skills on the court but also for her dedication to fitness. Recently, she shared some highlights from her trip to Santa Lucia with her boyfriend on Instagram, showcasing their time spent at the beach and on a boat. With the caption “All is well,” Cavinder radiated happiness and relaxation.
But how does she maintain her enviable physique? Here are 5 ways Haley Cavinder stays in shape:
1. Basketball: As her main sport, basketball provides aerobic exercise that promotes heart and lung health, burns calories, and reduces the risk of obesity.
2. Golf: Cavinder also enjoys playing golf, which offers cardiovascular benefits through walking and low-impact aerobic exercise.
3. Strength Training: Alongside her twin sister, Cavinder shares her strength training workouts on Instagram, emphasizing the importance of building muscle for daily activities and overall health.
4. Partner Workouts: Working out with a loved one, as Cavinder often does with her sister, can increase motivation, encourage trying new activities, and promote consistency in fitness routines.
5. Leg Day: Cavinder and her twin never skip leg day, focusing on lower body workouts like squats, side leg lifts, and hamstring curls to strengthen their glutes and legs.
With a combination of sports, strength training, and a supportive workout community, Haley Cavinder exemplifies a well-rounded approach to fitness that keeps her in top shape both on and off the court.