Have You Ever Considered the Importance of Your Breathing? Here’s Why You Should

Breathwork is the latest trend in the fitness world, with elite athletes swearing by its benefits for increased performance. Paying conscious attention to the way you breathe can have a significant impact on your heart rate, blood pressure, and overall stress levels, according to clinical psychologist Rachel L. Goldman, PhD.

Nike ambassadors and fitness professionals Megan Waters and Zoe Klein are leading the way in incorporating breathing techniques into their health and fitness routines. Klein, a Nike Well Collective Yoga Instructor, emphasizes the importance of understanding female physiology in breathwork. She explains how a woman’s hormonal cycle can influence breathing patterns and how adjusting breathing techniques can improve energy, focus, and recovery.

Nasal breathing, a key component of breathwork, has been shown to improve oxygen efficiency, circulation, and overall health. By breathing through the nose during exercise and sleep, individuals like Klein and Waters have experienced better endurance, improved sleep quality, and reduced stress and anxiety.

Megan Waters, a Nike trainer, has become passionate about breathwork and incorporates daily breathing exercises to enhance her overall well-being. She recommends specific breathing exercises on the Nike Training Club app to help with stress relief, mind-body connection, and better sleep.

Overall, the practice of breathwork is gaining popularity for its numerous health benefits, including improved performance, better sleep, and reduced stress. By paying attention to the way we breathe, we can optimize our physical and mental well-being in various aspects of our lives.