WWE superstar Roman Reigns has been making waves not just in the wrestling ring, but also in the gym during the coronavirus pandemic. The 35-year-old champion has been focusing on his physical wellbeing as a way to take care of his mental health, and his efforts are paying off.
Recently, Reigns has taken up the Y3T exercise program, a progressive regimen that aims to build lean, dense muscle. With a dedication to his fitness routine, Reigns has been seeing impressive results, as evidenced by his recent Instagram post showcasing his strength with two 120-pound dumbbells.
But for Reigns, the decision to prioritize his physical health goes beyond just looking good on television. As a father of five, Reigns is thinking long-term and has set his sights on continuing to perform at his best for the next 15 years.
During the height of the pandemic, Reigns found solace in his workout routine, as gyms around the country were forced to close. He encourages others struggling to find motivation to exercise to adopt a disciplined mindset and just do it, even on days when motivation is lacking.
In addition to his physical transformation, Reigns also made a surprising return to WWE programming last year with a new persona known as the “Tribal Chief.” The character has resonated with fans and has added a fresh dynamic to Reigns’ career.
Outside of the ring, Reigns has also been able to spend more time with his family thanks to a reduced travel schedule. He values the opportunity to strengthen his relationships with his loved ones and sees it as a key component of his overall wellbeing.
As Reigns continues to focus on his mental and physical health, fans can expect to see even more impressive performances from the WWE superstar in the years to come.