TikTok’s Latest Health Trend: The 30-30-30 Method
In the world of social media, TikTok has become a hub for the latest health trends, and one of the most recent ones to gain popularity is the “30-30-30” method. This method involves eating 30g of protein within 30 minutes of waking up, followed by 30 minutes of low to moderate-intensity cardio.
Proponents of the 30-30-30 method claim that it can help individuals lose weight steadily and sustainably while preserving muscle. While the effectiveness of this method in achieving weight loss goals is still up for debate, one undeniable benefit is that it encourages individuals to build healthier habits into their daily routine.
Eating 30g of protein within 30 minutes of waking up is a key component of the 30-30-30 method. Protein is essential for the body as it helps repair and recover cells, especially after exercise. By starting the day with a protein-rich meal, individuals may be able to increase their total daily protein intake, which can aid in muscle preservation and weight loss.
The exercise component of the 30-30-30 method involves 30 minutes of cardio, preferably done first thing in the morning. While some research suggests that exercising in the morning may have positive health outcomes, the best time to exercise is ultimately the time that is most convenient and enjoyable for the individual. The type of exercise, whether steady-state cardio or high-intensity interval training, should be based on personal preference and consistency.
Overall, the 30-30-30 method promotes healthy habits that can support weight loss and overall health. While it may not be a perfect formula for everyone, incorporating protein-rich meals and regular exercise into your daily routine can be a step in the right direction towards achieving your health goals.