How to Stay Healthy After Lebaran and Prepare for a Smooth Return to Activities

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As the Eid holiday comes to an end, travelers are being reminded to take care of their health and fitness in order to smoothly transition back to their daily activities. Public Health Practitioner, Dr. Ngabila Salama, shared some valuable tips on how to stay fit and productive post-Eid.

One of the key tips is to monitor important health indicators such as blood pressure, blood sugar, cholesterol, fat, and gout. It is crucial for individuals, especially those with diabetes, to keep these levels in check to prevent any complications.

Dr. Ngabila also emphasized the importance of avoiding exposure to cigarette smoke, as it can have detrimental effects on one’s health. Passive smoking can lead to respiratory issues and increase the risk of heart disease and lung cancer.

In terms of physical activity, Dr. Ngabila recommended incorporating light stretching exercises or walking into daily routines. Additionally, he suggested following a balanced diet and practicing intermittent fasting to maintain a healthy body weight.

Managing stress is also a key aspect of maintaining overall health. Dr. Ngabila advised getting enough rest through adequate sleep and taking short power naps during office breaks. Social interactions and sharing stories with others can also help alleviate stress.

By following these CERDIK tips, individuals can boost their immunity and reduce the risk of infectious or non-communicable diseases. Dr. Ngabila also highlighted the importance of completing necessary immunizations, such as the COVID-19 vaccine, to further protect one’s health.

Overall, taking proactive steps to prioritize health and well-being post-Eid can help individuals return to their daily routines feeling energized and ready to tackle any challenges that come their way.

Team@GQN.