ICMR’s Dietary Guidelines Reveal Poor Diet Responsible for 56% of Diseases in India

India is facing a health crisis due to unhealthy diets, with estimates showing that 56.4 per cent of the total disease burden in the country is a result of poor dietary choices. In an effort to combat this issue, the Indian Council of Medical Research (ICMR) has released 17 dietary guidelines aimed at promoting healthy eating habits and preventing non-communicable diseases such as obesity and diabetes.

The National Institute of Nutrition (NIN) highlighted the importance of healthy diets and physical activity in reducing the risk of coronary heart disease, hypertension, and type 2 diabetes. The guidelines recommend limiting salt intake, using oils and fats in moderation, engaging in regular exercise, and avoiding sugar and ultra-processed foods.

Dr. Hemalatha R, Director of ICMR-NIN, led a team of experts in drafting the Dietary Guidelines for Indians (DGIs), which underwent rigorous scientific review. The guidelines emphasize the importance of a balanced diet, with a focus on consuming a variety of foods to ensure adequate intake of essential nutrients.

The NIN also pointed out that a significant proportion of the Indian population relies heavily on cereals due to the limited availability and high cost of pulses and meat, leading to poor intake of essential macronutrients and micronutrients. This can disrupt metabolism and increase the risk of insulin resistance and associated disorders from a young age.

By following the recommended dietary guidelines and adopting a healthy lifestyle, individuals can reduce their risk of developing chronic diseases and improve their overall health and well-being. It is crucial for the population to be informed and make conscious choices about their food intake to lead a healthier life.