Celebrity fitness trainer Matt Roberts has been a household name for decades, training the likes of former Prime Minister David Cameron, fashion designer Tom Ford, and singers Melanie Chisholm and Ellie Goulding. With a client list that reads like a who’s who of the entertainment and political world, Roberts has built a reputation for his discreet and effective approach to fitness.
Roberts, who founded Europe’s first exclusively personal training gym in 1996, has authored 12 books and continues to focus on optimizing health-span and longevity through his Evolution gym. His approach is simple yet science-based, aiming to help individuals live better for longer by staying active and healthy.
At 50 years old, Roberts is a walking advertisement for his own methods, maintaining the same health and fitness data as he did when he was 20. His commitment to fitness includes a regimen of cardio, weightlifting, and tennis, along with infrared saunas and cold showers for recovery.
Roberts emphasizes the importance of staying active as we age, recommending at least 200-250 minutes of moderate activity per week along with regular cardiovascular and resistance training. He believes that making time for fitness is crucial for longevity and overall well-being.
Despite his success and celebrity clientele, Roberts remains grounded and focused on helping others achieve their fitness goals. His message is clear: it’s not about achieving the perfect body, but about being fit for purpose and making the most of the years we have. With his dedication to health and fitness, Roberts continues to inspire others to prioritize their well-being and live life to the fullest.