Is it Possible for Illness to Cause a Delay in Your Menstrual Cycle? Exploring the Relationship

Late Period? Here’s Why Being Sick Can Delay Your Menstrual Cycle

When you’re feeling under the weather, the last thing you want to deal with is a late period. But surprisingly, being sick can actually mess with your menstrual cycle. Dr. Sherry A. Ross, OB/GYN and author of She-ology: The Definitive Guide to Women’s Intimate Health, explains the connection between illness and delayed periods, along with other possible causes for a late period.

“Your period is often a barometer for your overall health and wellness,” says Dr. Ross. When you’re sick, your body’s equilibrium can be thrown off, affecting your hormonal balance. This disruption can lead to delayed ovulation, which in turn affects when you will get your period.

While a mild cold may not have a significant impact on your period, a more severe illness like the flu can definitely delay it. Symptoms like nausea, vomiting, chills, and high fever can disrupt your menstrual cycle. The duration of the delay can vary from person to person, but typically lasts only a few days.

For those on hormonal birth control, being sick can also affect your regular periods. While birth control pills can help regulate your cycle, the added stress of illness can still disrupt your hormonal balance. This disruption can make the pill less effective, so using a backup method is recommended.

In addition to illness, there are several other common causes of delayed periods, including pregnancy, extreme weight loss or exercise, polycystic ovary syndrome (PCOS), stress, hormonal birth control, thyroid conditions, perimenopause, and youth. Other factors like ovarian cysts, diabetes, and certain medications can also contribute to irregular periods.

To prevent delayed periods due to illness, Dr. Ross recommends maintaining a healthy lifestyle. Eating a balanced diet, staying hydrated, exercising regularly, limiting alcohol intake, and managing stress through mindfulness and meditation can help support your immune system and hormonal balance.

While an occasional late period is usually nothing to worry about, persistent delays could indicate an underlying health issue. If your periods continue to be irregular for more than two or three months, it’s important to consult with your doctor. Keeping track of your menstrual cycle can help identify any patterns or changes that may require medical attention.

In conclusion, while being sick can delay your period, there are many other factors that can also affect your menstrual cycle. By understanding the connection between illness and delayed periods, you can take steps to prioritize your health and well-being. Remember, your period is a reflection of your overall health, so listen to your body and seek medical advice if needed.