Is the 75 Hard Challenge Beneficial for Your Fitness? Experts Weigh In

The latest fitness trend taking TikTok by storm is the 75-Day Hard Challenge, which has garnered over 44.7 million views on the platform. This challenge requires participants to follow a strict set of rules for 75 consecutive days, documenting their progress online. The challenge includes following a strict diet, completing two 45-minute workouts a day (one outdoors), drinking a gallon of water daily, taking a progress picture every day, and reading at least ten pages of a book daily.

While the challenge aims to promote mental wellbeing and mindfulness, experts have highlighted some potential risks associated with it. Following a strict diet may lead to an unhealthy relationship with food, completing two intense workouts daily may put excessive pressure on the body, and drinking a gallon of water daily could have negative side effects.

Fitness experts recommend setting smaller, more manageable fitness goals rather than participating in extreme challenges like the 75-Day Hard Challenge. Developing sustainable habits over the long term is key to maintaining a healthy lifestyle. While viral challenges can provide motivation, it’s important to prioritize health and well-being over quick fixes and unrealistic expectations promoted on social media.

Ultimately, the decision to take on the 75-Day Hard Challenge or any viral fitness trend should be made after careful consideration of the potential risks and benefits, with a focus on long-term health and wellness.