Is the Retinol Sandwich Method Effective?

The “Retinol Sandwich” Method: A Game-Changer for Sensitive Skin

True sensitive-skin types know the struggle. It’s the one where you’re so tempted to try the latest and greatest skin-care ingredients, trends, and products, but you’re forced to stick to your boring, bland routine out of fear of making your skin more sensitive. This temptation has become all the more difficult thanks to social media sharing a new sensitive-skin “remedy” every week. Case in point: the “retinol sandwich” method, which has gone viral for being the supposed cure to all retinoid issues, even for the most reactive of skin types. Still, when it comes to retinol, you gotta know what you’re getting yourself into first.

The retinol sandwich method is an application technique that’s said to be ideal for sensitive skin. Before you start slathering, though, it’s important to get the facts straight before you start messing around with retinol. To better understand how the retinol sandwich can affect your skin, we spoke to board-certified dermatologists Kimberly Jerdan, MD, and Shari Marchbein, MD, for everything to know about the skin-care trend.

Retinol, a compound derived from vitamin A, has become a popular ingredient in skincare products. There are various forms of retinoids, including over-the-counter options like retinol, retinaldehyde, and adapalene, as well as prescription options like retinoic acid and tazarotene. These ingredients work by helping to slough off dead skin cells, leaving the skin smoother and brighter.

However, retinoids can also cause sensitivity, especially in individuals with sensitive skin. The retinol sandwich method aims to reduce this sensitivity by using moisturizer as a buffer between the active ingredient and the skin. By sandwiching retinol between two layers of moisturizer, the method helps to minimize dryness, peeling, and sensitivity.

Experts recommend implementing the retinol sandwich method gradually, starting with one night a week and gradually increasing the frequency over time. This approach can help decrease sensitivity and make retinol more tolerable for sensitive skin. The method allows individuals to customize their retinol experience and introduce the ingredient in a more gentle manner.

When choosing a moisturizer for the retinol sandwich method, experts advise opting for bland formulas without active ingredients that could potentially irritate the skin. Ingredients like glycerin and dimethicone can help hydrate and soothe the skin when using a retinoid.

While the retinol sandwich method may make the ingredient less potent, it can be beneficial for individuals with sensitive skin who struggle to tolerate retinol. The goal is to help sensitive skin build a tolerance to retinoids while minimizing negative effects. Experts recommend applying moisturizer before and after applying retinol to maximize absorption and reduce irritation.

In conclusion, the retinol sandwich method is a simple yet effective technique for individuals with sensitive skin who want to incorporate retinol into their skincare routine. By understanding the unique needs of your skin and implementing the method gradually, you can enjoy the benefits of retinol without compromising your skin’s health. So, if you have sensitive skin and have been hesitant to try retinol, the retinol sandwich method could be the game-changer you’ve been looking for.