It’s Time for Women to Take Charge of Their Health: Insights from Fitness Coach Urmi Kothari

Fitness trainer and energy coach Urmi Kothari is revolutionizing the way people approach fitness by combining traditional workout techniques with mindfulness and empowerment. With over 9,000 clients, including celebrities like Kubbra Sait and Drashti Dhami, Kothari’s approach focuses on making fitness a lifestyle choice rather than a dreaded chore.

In her new book, Kothari offers practical solutions for building mental strength, physical sharpness, and emotional resilience through fitness. Drawing from her own experiences as a professional dancer and entrepreneur, she emphasizes the importance of moving and working out with the body to feel empowered and to embrace fitness as a way of life.

Kothari believes that fitness begins with a mindset and must be a holistic development of both the mind and body. She highlights the need to change the way we look at fitness and our relationship with our bodies, moving away from external standards of performance and towards a more integrated approach.

In particular, Kothari addresses the challenges faced by women in prioritizing their health in a patriarchal society. She advocates for women to take control of their health and well-being, proactively making decisions that benefit not only themselves but also their families in the long run.

Ultimately, Kothari’s message is clear: enjoy fitness, check in with yourself regularly, and prioritize sunlight, movement, and healthy eating. By following these three principles, she believes that anyone can transform their life and well-being.