Jennifer Aniston Encourages Strengthening Your Deep Core

Jennifer Aniston is known for her timeless beauty, impeccable style, and of course, her enviable physique. But what’s the secret behind her toned and strong body? Well, it turns out that the key lies in her deep core muscles.

In a recent interview, Aniston revealed that she has been following a low-impact workout method called Pvolve for the past two years, and the results have been nothing short of transformative. As the brand ambassador for Pvolve, Aniston credits the workout for helping her build strength like never before, especially in her 50s.

Aniston emphasized the importance of working the deep core muscles, which include the transverse abdominals, pelvic floor, multifidus, and diaphragm. These muscles play a crucial role in stabilizing the body and protecting the spine. By focusing on these internal layers of muscles, Aniston has been able to strengthen her body from the inside out, leading to fewer injuries and increased overall strength.

But how exactly does Aniston work her deep core muscles? According to Dani Coleman, the head trainer and director of training at Pvolve, it all starts with proper breathing techniques. By connecting to the breath and engaging the deep core muscles, Aniston is able to perform exercises that target these stabilizer muscles effectively.

One of Aniston’s favorite moves is mountain climbers with gliders, which not only work the core but also engage the entire body. Another favorite is bird dogs, a move that challenges stability and coordination. And let’s not forget about plank with mini push-ups, a challenging exercise that strengthens the core and upper body.

To help others access their deep core muscles, Pvolve offers a range of equipment, including gliders, exercise bands, and a slant board. These tools help create instability in the body, forcing the core muscles to work harder to stabilize the body. By incorporating these equipment into their workouts, individuals can strengthen their deep core muscles and improve overall stability.

For Aniston, the benefits of working the deep core go beyond just physical strength. She credits her strong and stable body for allowing her to move freely and confidently, especially as she navigates midlife and menopause. By prioritizing her deep core muscles, Aniston has been able to maintain a strong and healthy body that supports her active lifestyle.

So, the next time you hit the gym, don’t forget to give some love to your deep core muscles. Just imagine Jennifer Aniston by your side, breathing and building those hidden layers of muscles right alongside you. Who knows, you might just uncover a whole new level of strength and stability that you never knew existed.