Jennifer Aniston’s popular 15-15-15 workout boosts strength and endurance for those over 50

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**Jennifer Aniston’s 15-15-15 Workout Routine**

Since she shot to meteoric fame and success as Rachel Green in the hit sitcom Friends, Jennifer Aniston, and her lifestyle choices, have been the talk of the town.

**The 15-15-15 Workout**

When it came to light that the actress, 55, had been eating Cobb salads on set everyone was out buying lettuce and a new chopping board to jump on the hype. But it is also the workout that sits alongside Jen’s healthy diet that fascinates her fans.

The Murder Mystery star admitted in an interview with InStyle that she follows what has been dubbed the 15-15-15 workout. What sounds like a complicated regime is actually super simple.

**The Routine**

The Marley & Me actress follows a plan that involves 15 minutes on a bike, followed by 15 minutes on a cross trainer, rounded off with 15 minutes on the treadmill.

“I had an injury last fall and I was only able to do Pilates, which I absolutely love,” Jennifer recalled. “But I was missing that kind of sweat when you just go for it,” she admitted, letting fans in on the 15-15-15 routine she picked up once recovered.

**Benefits of the 15-15-15 Routine**

“It’s just old school,” she said. “I can chase myself around a gym.” But it isn’t just a fun workout – using a cross trainer, in particular, is also greatly beneficial, especially for women over the age of 50.

**Expert Advice**

Nancy Best, a personal trainer and founder of the online female fitness community, Ladies Who Crunch, explains that using a cross trainer is a great form of aerobic exercise that improves cardiovascular fitness and overall heart health.

**Conclusion**

The 15-15-15 workout routine followed by Jennifer Aniston is not only simple but also effective in maintaining fitness, especially for women over 50. It provides a full-body workout and can be a great alternative for those who don’t have access to a gym or a cross trainer.