Jessica Biel’s Met Gala Preparation Included These Exercises and Epsom Salt

Jessica Biel made a stunning return to the Met Gala on May 6, after a hiatus since 2013. The actress, attending on behalf of Cartier, wowed the red carpet in a watermelon-colored Tamara Ralph gown, perfectly in line with the event’s “The Garden of Time” theme. Her beachy waves and Cartier jewels completed the glamorous look.

But Jessica’s preparation for the event was just as impressive as her outfit. The 42-year-old actress shared a TikTok video revealing her unique prep routine, which included soaking in 20 pounds of Epsom salt for 30 minutes the night before the gala. This unconventional method is said to reduce bloat, ease sore muscles, and improve bone health.

In addition to her Epsom salt bath, Jessica also worked with her trainer on a specific workout routine leading up to the event. With a focus on toning her upper body to complement her gown, the workout included tricep pushdowns, lat pull-downs, and exercises using her own body weight. Cardio, squats, lunges, and Pilates were also part of her fitness regimen.

Jessica emphasized the importance of mobility and joint health over traditional strength training, highlighting her evolving approach to fitness. Her dedication to both fashion and fitness truly paid off at the Met Gala, where she shone on the red carpet. Cheers to Jessica for her commitment to looking and feeling her best!