Kim Chiu’s Journey from Health Issue to Fitness Advocacy

Kim Chiu, a popular actress in the Philippines, recently shared her journey to becoming a fitness advocate after experiencing a health scare. In an interview with The STAR, Kim revealed that she had suffered from asthma attacks, especially during intense dance performances on the show ASAP. She recalled moments when she would need oxygen backstage after struggling to catch her breath.

Determined to improve her health and stamina, Kim turned to fitness activities such as running, biking, and joining marathons, duathlons, and triathlons. She found joy in these activities and appreciated the camaraderie of the running and biking groups, who supported and encouraged her without treating her differently because of her celebrity status.

Since focusing on her fitness, Kim has not experienced an asthma attack again, even during the pandemic when individuals with asthma were considered more vulnerable to COVID-19. She credited her indoor running routine for helping her stay healthy and strong.

Kim’s dedication to fitness has not only improved her physical health but also her mental well-being. She emphasized the importance of self-care and self-love, sharing her top three routines: working out, taking time to destress without distractions, and listening to her body’s needs.

As a celebrity endorser for Hello! Melo, a beauty drink from Brilliant Skin Essentials, Kim highlighted the significance of maintaining a positive mindset and confidence for overall happiness. She also expressed gratitude for the support of her friends in the industry and her family during tough times.

Despite her busy schedule with TV shows and endorsements, Kim remains humble and grateful for the opportunities that have come her way. She acknowledged the late ABS-CBN executive Deo Endrinal for pushing her to take on challenging projects that have contributed to her career growth.

Looking ahead, Kim emphasized living in the moment and focusing on work rather than making long-term plans for her personal life in 2024. She believes in embracing the present and being open to whatever the future may bring.