Urban pole walking gaining popularity in Ladysmith
More and more residents in Ladysmith are ditching traditional walking for urban pole walking, a fitness trend that is taking the town by storm. Unlike its distant cousin, pole-dancing, urban pole walking involves using special walking poles to engage more muscles and improve stability.
Led by instructor Joy Brooks, a group of locals have been meeting three times a week to participate in urban pole walking sessions. The program, started by Ladysmith Pharmasave, aims to promote a healthy and active lifestyle among residents.
According to Brooks, urban pole walking activates more muscles than regular walking and helps improve core strength and balance. The group, known as the Alley Cats, explores different routes around town, tackling various levels of difficulty while focusing on proper technique.
Participants have reported increased energy levels and improved attitudes since joining the urban pole walking group. Brooks emphasizes that this activity is not just for seniors, but for individuals of all ages looking to enhance their physical wellness.
The social aspect of urban pole walking has also been a major draw for participants, with many forming strong bonds with fellow members of the group. Brooks believes that the sense of community and shared goal of improving health and fitness make urban pole walking a rewarding experience for all involved.
As the trend continues to grow in Ladysmith, more residents are expected to join the Alley Cats in their quest for better health and well-being through urban pole walking.