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Are you tired of starting your day with a sugar overload from your breakfast cereal? Well, fear not, because we have enlisted the help of Sunna Van Kampen, founder of Tonic Health, to guide you towards a healthier and more affordable breakfast option.

According to Sunna, many popular cereal brands are packed with sugar and carbs, causing your blood sugar to spike and leaving you hungry before lunchtime. Some brands contain up to 35% sugar per serving, which is already half of the daily recommended intake for children. And let’s face it, most of us pour ourselves a larger bowl than the recommended portion size, further increasing our sugar intake.

So, what are the healthier cereal choices? Sunna recommends options like Weetabix, which has only 4.2% sugar and 10% fiber, making it a better alternative among the main brands. In comparison, Frosties and Crunchy Nut have a whopping 35% and 37% sugar content, respectively.

If you’re looking to switch things up, Sunna suggests alternative breakfast options like Greek yogurt, porridge, and eggs, which are high in protein and can keep you full until lunchtime. By making these simple swaps, you can drastically reduce your sugar intake and increase your energy levels.

And if you’re worried about the cost, fear not. Sunna breaks down the numbers to show that healthier breakfast options like eggs on sourdough can be just as affordable as a bowl of sugary cereal. So, why not invest in your health and make the switch to a more nutritious breakfast without breaking the bank?